KIRA STEIN, MD, APC

ADULT PSYCHIATRY - BOARD CERTIFIED ABPN


Popular Natural Remedies for Stress

 

Popular Natural Remedies for Stress

 
 

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By incorporating natural remedies for stress into their lifestyles, millions of Americans gain relief from this common condition. According to a 2012 study by the American Psychological Association and the American Institute of Stress, 33 percent of Americans live with extreme stress. Stress regularly causes physical symptoms for 77 percent of people and 73 percent experience stress-induced psychological symptoms. Natural treatments can relieve stress caused at work, at home, and in personal relationships.

Natural Remedies for Stress Deal With Many Causes

Job pressure is the top cause of stress in the United States and work overload, bosses, and tension with co-workers each play a role. Money concerns and health issues are the second and third most common stressors in this country. Poor nutrition caused by inadequate nutrients and an excessive amount of caffeine, processed foods, and refined sugars is another top stressor. Even technology has a negative effect on the stress levels of Americans, with many suffering from media overload.

Physical symptoms of stress include dizziness, headache, fatigue, muscle tension, an upset stomach, and appetite changes. Some people grind their teeth or experience changes in their sex drive when they are stressed. Anger, irritability, nervousness, and lack of energy are the top psychological symptoms of stress. Natural remedies for stress are designed to treat physical and psychological symptoms.

Common Natural Remedies for Stress

Though stress is a normal reaction to life demands, we do not need to live with it. Stress management includes natural remedies for stress that help the body to reset itself, returning to a state of relaxation. Identifying stress triggers is the first step in managing stress. Triggers may include the stressors experienced by most Americans or just daily situations, including commuting and child care. Both positive and negative changes can be stressful, so make a list of all recent events to identify potential causes.

Once triggers are identified, develop ways to deal with them. If a conversation with a co-worker is stressful, politely excuse yourself and continue the talk at another time. When a stressful situation cannot be avoided, develop ways to make it less unpleasant. Get support and guidance from friends, co-workers, and family members.

Meditation, yoga, and time outdoors are other natural remedies for stress. Though we cannot make stress disappear from our lives, we can prevent it from affecting our relationships, health, and quality of life. The sooner we begin managing the stressors in our lives, the sooner we will begin to feel better.

  • Article content, © Kira Stein, MD, APC. | West Coast Life Center

The content on this webpage is for general information only and is not intended to be professional medical, legal, or other advice for any specific situation or individual. It is intended that individuals and their families will find this information useful when discussing issues and consulting with a qualified health professional.

Kira Stein, MD, APC are not responsible for links to external web pages or sites that have changed or present inaccurate information at the time of review. Information and links found on this site are intended to help educate patients about psychiatric conditions and treatments and in no way should be construed as treatment directions or recommendations for any individual person.

Kira Stein, MD, APC do not warrant or make any representations, and disclaims any and all liability, concerning any treatment or action by any individual who has consulted the materials provided on this internet webpage or any links to this webpage.

 

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